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Blogs

Understanding and Addressing Burnout in for Young People in Schools

Burnout in schools often goes unnoticed. How can schools help combat burnout, and nurture the wellbeing of their students effectively?

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Green Exercise: a Powerful Way to Improve both Physical and Mental Wellbeing

Green exercise—physical activity done outdoors—offers a unique combination of physical, mental, and emotional benefits that indoor workouts simply can’t replicate.

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How Physical Activity Supports Mental Health Part 3: Fulfilling Our Basic Psychological Needs

Explore how physical activity benefits mental wellbeing through a social pathway: the fulfilment of basic psychological needs.

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“Autism is not a disease; it’s just a different brain wiring”. Creating an Inclusive Environment for Autistic Children Through Physical Activity

Is Autism a disorder? And how can we use physical activity to help autistic children build social and communication skills, bridging gaps with peers and reduce stigma.

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How Physical Activity Supports Mental Health Part 2: Psychological Benefits

Dive into the science-backed benefits of staying active for better mental well-being at every age. In this article, we explore how exercise enhances self-esteem, highlights transferable strengths, and fosters enjoyment.

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How Physical Activity Supports Mental Health Part 1: Regulating the Nervous System

This blog post highlights the powerful effects of physical activity on mental health resilience by introducing the role of the vagus nerve in stress and emotional regulation.

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What is Wellbeing for a Young Person?

What constitutes 'wellbeing' for young people in the UK, how do current methods and common supportive practices actually impact wellbeing, and how can we best support the wellbeing of young people? These questions will be explored and answered in this blog post.

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The Core Conditions Young People Need to Flourish

What do young people need to be healthy and happy now, and to grow and develop into healthy and happy adults? The Rogerian core conditions are known to provide the right resources for individuals to move towards their potential, and for young people in schools, they are especially important.

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Stress Injury-Related Growth in Female Professional Football Players

28th February 2023

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2022 Annual Report

1st January 2023

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The Price to Play Football

24th December 2022

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Depression and How Physical Activity May be the Perfect Remedy

30th November 2022

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Mentorship & The Importance of External Figures of Impact

16th September 2022

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Primary School Residential Trips – Why They Are Effective

24th May 2022

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Volunteering – Past, Present & Purpose

26th April 2022

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Calisthenics – Taking Advantage of our Local Outdoor Spaces

31st March 2022

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Growth Spurts and Alternative Sports for Tall Teens

28th February 2022

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Childhood Sporting Participation and Engagement Over Time

21st January 2022

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